largest USDA study of food antioxidants (disease-fighting compounds)
reveals that artichokes and beans are on the top of the list
when it comes to antioxidant content. Also, at a high ranking are
cranberries, blueberries, russet potatoes, pecans and cinnamon. For an
overall excellent disease prevention remedy, aim for eating fruit twice per
day and veggies with your lunch and dinner.