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Healthy Recipes

Tofu Pumpkin Pie


1 can (16 ounces) pureed pumpkin
3/4 cup sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 package (10.5 ounces) organic Silken tofu,*
   packed in water, rinsed, processed in blender until smooth
1 (9-inch) unbaked pie shell

* Choose tofu made with soy beans rather than soy protein concentrate


Preheat oven to 425 F. In a blender (**Vitamix), blend the pumpkin and sugar. Add salt, spices, and tofu into the pumpkin mixture and blend again thoroughly. Pour the mixture into a pie shell and bake for 15 minutes. Lower the heat to 350 F and bake for an additional 40 minutes. Chill before serving.

Servings: 9
Nutrition Analysis per Serving:
          216 calories
          37 grams Carbohydrates
          3 grams Protein
          7 grams Fat

**To purchase a Vitamix, the power blender for making smoothies and soups, etc. go to our Products page.

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